Stage lights on: let’s give your inner self a new script.
Available virtually in California
You’re carrying A LOT.
Navigating life with trauma or an inner child who’s craving a little TLC? It’s a whirlwind.
You want to work on yourself, stop the triggers from turning a normal afternoon into a doom spiral—with a side of flashbacks, the same old cycles, or feeling like the world’s worst mom, partner, friend … you name it.
You’re craving real freedom—the kind where you show up fully as your quirky, bold, gloriously unfiltered self.
But right now? You're ready to stop replying to how are yous with “Not well, b**ch!”
You’ve got this.
It’s your time to shine.
Time to untangle what’s been holding you back and give your inner child the deep, soul-hug they’ve been craving. (They deserve it!)
Picture this: You, fully yourself—confident, grounded, and showing up in your relationships, career, and family in ways you’re proud of.
No more old cycles (I’m lookin’ at you, generational trauma!)—just fresh ones that actually feel good to repeat.
Secure in your identity, you're diving into your “I don’t give a f*ck” era—radiating grace, peace, and a whole lot of self-love.
Why Meghan Todd Therapy?
I’m here to make therapy fun—okay, as fun as reconnecting with your inner child and working through some tough stuff can be.
I bring a custom blend of results-driven strategies, expressive arts therapy, and my personal fave—drama therapy—all tailored to you. Think: lights, camera, healing.
Whether you need a vent sesh, a cathartic cry, or an improv-style convo with your past self, I’m here to meet you right where you are.
Meghan’s Specialties
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Developmental Trauma
Break the cycle, ditch the baggage, and start living life on your terms—not your trauma’s.
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Parenting Issues
Figure out your flow, without the mom guilt or past cycles, and parent in a way that works for you.
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Perinatal Therapy
You’re more than a milk-machine and sleep negotiator—let’s bring you back to motherhood.
I bring a unique spin to therapy with drama therapy and expressive arts to help you create real change, your way.
Drama therapy is all about getting out of your head and into your body—it combines cognitive processing with embodied experience to help you feel the shift, not just think about it.
What healing looks like:
→ No longer feeling stuck in your head with negative self-talk, poor self-esteem, and endless overthinking.
→ Feeling confident in yourself as a parent and friend.
→ Finding your identity again after trauma, postpartum, motherhood, or life transitions.
→ Setting boundaries that work for you, knowing that you are deserving of real, authentic, respectful relationships.
→ Knowing that you are breaking trauma cycles for your family, and it feels amazing.
→ Having a main character attitude, and living life for you and those that you love.
Hey, I’m Meghan Todd, MA, RDT, LMFT
Therapist. Drama nerd. Inner-child hype woman.
I’m here to help you work through the heavy stuff—with humor, heart, and a little theatre magic, in a space that welcomes all: Any and all cultural backgrounds, LGBTQIA+, neurodivergent folx, and most importantly… you.
My approach mixes evidence-based tools with expressive arts and drama therapy, because sometimes healing looks less like talkingabout it and more like acting it out. Your inner child’s got something to say—let’s give them the stage.